Formalfitnesstraining

Approach Fitness With Wide Open Arms and the Sky is Truly The Limit

Hello! My name is Michael Hartman and I am a certified Fitness Professional. I have a B.S. Kinesiology from Penn State University along with a NSCA-CPT personal training certification. Fitness is my life and I have been training clients of all different varieties and backgrounds since November of 2006. If you have the motivation, drive, and desire to get in the best shape of your life call me 484-332-9790 or email me michael.hartman6@gmail.com

Types of Training Offered

Occupational Training
Functional Training
Stability Training (Bosu, Stability, Balance Discs)
Band Training
Strength and Conditioning
Athletic Performance
Flexibility
Weight Management
Weight Loss
Body Toning
Core Strength Training
Kettleball Training
Plyometrics

Formally Educated Subjects

Anatomy
Physiology
Motor Control
Biomechanics
Sports & Exercise Psychology
Human Behavior
Social Psychology
Nutrition
Strength and Conditioning
Powerlifting
Plyometrics
Stastical Analysis
Body Fat Analysis

Serving the greater Berks County area to deliver you only the best and quality personal training services around!